NEXT CLASS
Bossa Beats 11.23.25 - 7:00pm
160 Glendale Blvd. LA 90026
RSVP: text 310.877.5214
Bossa BEATS
Samba Fusion Cardio Class
Samba, salsa and Jazz with low to mid intensity. Slow guided warm-up into fun, easy-to-follow sequences. Sweat without the grind. Eclectic playlist spanning bossa, samba, salsa, jazz and global rhythms. Softly lit studio with shifting color lighting for uninhibited movement. All levels welcome. No experience needed.
Bring water. Wear clothes you can move in. Bare feet, socks/grip socks. We use mats for the cool down stretch. Mats are provided, or bring your own.
Slow Flow
A slow motion meditative mindful movement class. Slow yin-style warmup into a guided moving meditation. Wear extra comfy clothes you can move in. Includes rolling on the floor.
Bring water. Wear clothes you can move in. Bare feet, socks/grip socks. We use mats for the cool down stretch. Mats are provided, or bring your own.
Inner child embodiment Workshop
A six-part movement and mindfulness series that blends dance, yoga, and playful expression to inspire healing, connection, and transformation. Designed for all ages and abilities—including children, adults, seniors, and individuals with disabilities—each class invites participants to rediscover the joy of movement and the lightness of curiosity. What begins as simple, childlike exercises often unfolds into a deeply uplifting and restorative experience that nurtures the body, heart, and imagination.
More classes coming soon
move
release
Recalibrate
WHAT is Movement Lab?
Movement Lab classes are guided movement sessions that awaken rhythm and release. Blending dance, yoga, and somatic practices, each class invites you to reconnect with your body and rediscover the joy and restorative power of movement.
WHY Do it?
Movement Lab is more than exercise. It uses dance as a way to reconnect with your body. It releases stress, awakens creativity, and restores your natural rhythm. Each session revitalizes your energy and cultivates a deeper sense of balance, confidence, and presence.
WHo is it For?
Movement Lab is for anyone ready to explore new rhythms, move freely, have fun, and reset. Open to all ages, abilities, and experience levels, each class nurtures creativity, connection, and well-being. The program can be customized for wellness studios, community centers, co-working spaces, retreats, corporate teams, and more.